One Piece: The Supreme Emperor - Chapter 286
Chapter 286 Hell Training
Although Bai Shui may be stopped, it was also after they fully experienced the rage of the beasts.
Moreover, the last three in the running circle will be halved in the next food.
Want to get enough food unless you complete the additional tasks.
Running circles may be just the first step for these recruits to enter hell.
After they managed to adapt to this running system.
The new round of ‘experience life’ is here again.
After running the circle, it is training at the speed of response.
How does Bai Shui practice the reaction speed of these people?Very simple!Just train in his light -grain flying flow.
With a complete real knife and gun, if everyone does not want to become a nose and swollen, if they have no food, they have to avoid their greatest efforts.
a week has passed!
The reaction speed training is complete, and then the exercise of strength.
The exercise of strength is even simpler. White water believes in the push -ups and sitting up of the heavenly dynasty.
However, the number of push -ups daily, the number of sitting up at the scene is 20 more than the previous day.
The most basic base is 1,000.
At the beginning, no one cared about it, because one thousand and push -ups were not difficult for these recruits.
But as the number increased slowly, it was not the case.
Everyone can feel extremely hard. Between this support, qi and blood seemed to be boiling, especially the three seconds of pause, qi and blood.
It was just a week that everyone who persisted felt that his body became particularly fulfilling.
Bai Shui smiled across.
Nonsense, the training methods in the previous life, which can still be fake.
After strength training, it is a balanced training.
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This time, Bai Shui’s training method was divided into two steps, and finally it was no longer a step.
Three days ago, everyone tied up and practiced the disk.
Three days later, all of them were taken by Bai Shui to the seaside, and they continued to strike in the shallow sea.
But it is completely different from the land in the sea.
Even if it is just a shallow sea, there is still a force from the wave. The closer to the standard posture of the horse, the more unstable their bodies will be.
Few people can stand firmly under the impact of the wave.
Karp knew that this simple squat had such a big mystery in it.
When four days passed, Karp was surprised to find the balance of these people, and the lower market was extremely stable.
“Okay, after training and playing with your patience, strength, response speed, balance, I believe you know what you will do next!”
“Yes, yes, it’s practical training!”
“Because time is really urgent!”
“So, your final assessment results are not done in my hands, but I believe you will not let yourself down!”
“So, enjoy the next two days, teenagers!”
Bai Shui smiled, making the underworld below tremble. Whenever Bai Shui showed this expression, it was definitely nothing good.
Sure enough, in the next two days, they really realized what it means to be training in white water.
Practical training is really practical training. Their opponents are white water.
Everyone is completely in the situation of being ravaged by white water.
Two days, it passed in the white water.
At the end of one month, Karp and Bai Shui should return to the Navy headquarters.
Kobe, Belumeber also followed Bai Shui and Karp back.